Does your hand automatically reach for your phone on your bedside as soon as you wake up? Do you think about how to create a knot while tying your shoelaces or has it become such a natural process that you don’t even think about its steps These actions have become unconscious sequences that we do not perform deliberately; or to put a label on them: habits. You know what you’re doing, but you do not consciously choose to initiate the action. A habit happens actually half of the time you are awake, while you are performing automatic behaviors.
